The Health Benefits of Fruits
A PBH Review
The science behind the health benefits of eating fruits and vegetables is exploding greater than ever before. Researchers are learning more about phytonutrients, traditional nutrients, and the role that diet plays in disease prevention. These pages review the research behind eating more fruits and vegetables and many types of cancer, cardiovascular disease, hypertension, chronic obstructive pulmonary disease, diabetes, obesity, longevity, bone health, aging, neurodegenerative diseases, and many other diseases.
Also See Disease Prevention Potential [PDF]
For more information on Research, please contact PBH's Elizabeth Pivonka.