The Health Benefits of Fruits and Vegetables A PBH Review
The science behind the health benefits of eating fruits
and vegetables is exploding greater than ever before. Researchers are learning
more about
phytonutrients, traditional nutrients, and the role that diet plays in
disease prevention. These pages review the research behind eating more
fruits and vegetables and many types of cancer, cardiovascular disease,
hypertension, chronic obstructive pulmonary disease, diabetes, obesity,
longevity, bone health, aging, neurodegenerative diseases, and many other
diseases.
