Allium vegetables include garlic, onions, shallots, chives and leeks. These vegetables contain organosulfur
compounds that are thought to protect against cancer. Studies on garlic also show
that it has the potential to lower many risk factors for cardiovascular disease.
(refs. 117-118)
chives
leeks
garlic
onions
shallots
For more information, contact Kathy Hoy, Nutrition Research Manager, Ed.D, R.D., C.D.E.
