Proanthocyanidins are a group of flavonoids with
strong antioxidant properties. Proanthocyanidins may reduce the risk of cardiovascular disease and
cancer, while some proanthocyanidins may protect against urinary tract infections.
(refs. 111-115) Proanthocyanidins are found in:
tea
cocoa
many berries
grapes/grape juice
cranberries/cranberry juice
red wine
Check out the USDA database at www.nal.usda.gov/fnic/foodcomp/
to find out the proanthocyanidin content of select foods and beverages.
For more information, contact Kathy Hoy, Nutrition Research Manager, Ed.D, R.D., C.D.E.
