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Add raisins, berries, and other fresh or dried fruits to your cereal. |
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Here’s a great way to get some of your 5 A Day. Buy low-fat yogurt, fruit juice, and fresh, canned, or frozen fruit to blend a quick fruit smoothie. |
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Start the day off with a 12-ounce glass of 100% fruit or vegetable juice. This counts as two servings and puts you well on your way to five. |
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Wake up with 5 A Day! Add sliced banana, blueberries, or raisins to cereal. |
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Drink 100% fruit juice in easy-to-tote boxes or cans. |
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Make a quick smoothie in the blender by puréeing peaches and/or nectarines, a touch of your favorite fruit juice, crushed ice, and a light sprinkling of nutmeg. |
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Keep a big bowl of ripe summer fruit on the table for passers-by to pick up on their way out. |
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Get juicy. Buy 100% fruit or vegetable juice to quench your thirst and satisfy one of your 5 A Day. |
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