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Did you know that eating 5 or more servings of fruits and vegetables every day might help reduce the risk of cancer? Fruits and vegetables come in a variety of shapes, sizes, and flavors. |
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As part of your 5 A Day, eat at least one vitamin A-rich selection, like cantaloupe, carrots, spinach, and sweet potato. |
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Want more fiber in your 5 A Day diet? Try eating oranges, broccoli, apples, or beans. |
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Did you know that most fruits and vegetables are naturally low in calories, fat, and sodium? They are also good sources of vitamin A and vitamin C, and contain no cholesterol! |
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