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Ready to eat now? Your local supermarket offers plenty of prepared items, including sliced melons, fresh pineapple, salad mixes, and a salad bar. |
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Need something to munch on? Buy pre-cut vegetables (packaged or from the salad bar) for brown bag lunches. Try dipping your vegetables in low-fat or non-fat salad dressing. |
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Buy ready-to-eat packaged fresh vegetables that are already cleaned. |
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Pre-cut vegetables and salad mixes are a terrific 5 A Day time-saver. You'll find them at your local supermarket. |
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In a hurry for a 5 A Day treat? Pick fruits and vegetables that require little peeling or chopping, like baby carrots, cherry tomatoes, asparagus, grapes, apples, or broccoli spears. |
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A trip to the salad bar can help you get to your recommended 5 A Day. Select plenty of raw vegetables. |
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