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Make your own smoothies by blending together frozen fruit, such as sliced bananas or strawberries, and milk and/or 100% fruit juice. |
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Drink 100% fruit and vegetable juices in place of high-calorie drinks, such as soft drinks. Remember, one serving is 6 ounces or ¾ of a cup. |
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Have cut-up raw vegetables and dip for an afternoon snack. Cut them or buy the pre-packaged ones. Broccoli, carrots, and cauliflower are nutritious choices. |
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Snack on the perfect grab-n-go foods: fresh apples, ripe plums, pears, carrots, and celery. Have these foods washed and ready for eating on your refrigerator shelf. |
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Keep dried fruit and nuts in your desk or file drawer for quick and easy mid-morning or mid-afternoon snacks. |
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Keep things fresh and interesting by combining fruits of different flavors, like red grapes with pineapple chunks. |
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When it’s snack time, grab an apple or orange, or make a ready-to-eat bag of sweet cherries. |
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Pack ready-to-eat fruits and vegetables for a convenient snack on the go. |
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On your way out the door? Take along some healthy 5 A Day snacks like celery sticks, an apple, a banana, or a box of 100% fruit or vegetable juice. |
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Cool off with a great treat. Pour 100% fruit or vegetable juice into an ice cube tray to make juice cubes. |
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Get juicy. Buy 100% fruit or vegetable juice to quench your thirst and satisfy one of your 5 A Day servings. |
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For a quick, handy, take-along 5 A Day snack, try dried dates, figs, dried plums, raisins, apricots, and others. |
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